Meditation? Try Sahaja Yoga.

Imagine being able to sit down for say, 15 minutes, hold out your hands, put your attention at the top of your head and actually feel a rush of cool energy pouring through your whole body. This energy refreshes and invigorates but best of all, guides you into a state of meditation. We've all experienced awareness without thoughts at some stage, probably only briefly. But here is a simple technique which anyone can use to gain access to this powerful state.

Thoughtless awareness can be experienced often and it doesn't take long to learn. If you would like to know more about Sahaja Yoga Meditation, click on the links on the left. There may be a centre near you where you can learn to meditate. There is never any charge.